Nutrition & Health
Does freeze-dried fruit count towards 5 A Day?
There is no safe blanket rule that all freeze-dried fruit automatically counts as 5 A Day.
Nutrition & Health
Nutrition & Health
How to judge dried fruit if diabetes is a concern
Check whether the label is per 100g or per portion before comparing products.
Nutrition & Health
How to compare sugar on freeze-dried fruit labels
Use the same basis when comparing labels, usually per 100g.
Nutrition & Health
Is freeze-dried fruit a healthy choice? Read the label first
Look at ingredients, amounts and the wider diet before judging freeze-dried fruit. General adult guidance with clear limits and pr...